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This process begins with recognizing the stimuli that create negative emotions. Understanding this journey of your emotions from stimulus to response helps you to improve your awareness of your emotions and regulate your responses. Stimulus → perception → feelings → physiological change → impulse →reaction → behavior. Plutchik’s theory of the nature of human emotions states that all emotions start with a stimulus and end with a behavior: How to use the wheel to improve your self-awareness: Having an awareness of your emotions will help you to avoid destructive reactions to your emotions and allow you to respond in an empowering way. When an individual is overwhelmed and unsettled by intense emotion they have a visual tool to give them an insight into what is happening.
![emotional color wheel emotional color wheel](https://blog.thejuntoinstitute.com/hubfs/social-suggested-images/The_Junto_Institute_Emotion_Wheel.jpeg)
The Emotion Wheel is an excellent tool to improve self-awareness. Using the Emotion Wheel for Self-Awareness Using the wheel we can label the primary emotion, identify potential paths of emotions, (secondary emotions) and learn how to balance negative emotions with the opposite, positive emotion. The wheel offers an insight into the various possible emotions, their combinations and their contrasts. The purpose of the wheel is to offer clarity and guidance during challenging emotional experiences. The categories combine to create secondary emotions in the spaces between while the categories opposite from each other demonstrate contrasting emotions. The categories of emotions relate to each other in two ways. Moving into the center layers you have the primary emotions and at the core of the wheel you have the more intensified versions of the primary emotions. The outer layers show the least intense emotions. The more intense the emotion, the more intense the shade. The components of the Emotion Wheel: 1.ColorsĮach category of emotion is represented by a different color. The center also displays the most intense experience of our primary emotions. The secondary emotions on the periphery are less intense experiences of these eight emotions or are a combination of two primary emotions. The wheel displays these 8 categories of emotion and claims they are at the root of all feelings. Plutchik’s theory on human emotions states that there are 8 primary emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. The Emotion Wheel was developed by Robert Plutchik. The tool is used to help individuals identify their emotions and guide them to self-regulate in moments of intense emotional discomfort. Now she initiates conversations about feelings and how to handle them appropriately which has positively affected her difficulties with impulsivity.The Emotion Wheel is a visual map of the various types of human emotions.
![emotional color wheel emotional color wheel](https://i.pinimg.com/originals/56/cf/17/56cf17b2ed189e31d7bac034aae0ef60.jpg)
She even asked for her own palette so she could use it in talking with her family. “Having a concrete representation of abstract feelings has enabled my student to communicate much more effectively. Create additional feelings: besides the 92 pre-selected emotions, this erasable, laminated feeling palette contains additional spaces to add your own feelings to any category or intensity.Less intense feelings are toward the edges with lighter typefaces (“embarrassed, worried”) Clarify different intensity within feeling groups: the most intense emotions (“paralyzed, overwhelmed”) are located toward the center of the feeling identification chart, with bold, outlined text.Or ask “What don’t you feel?” to explore what feelings may be missing from your life. Demonstrate opposite feelings: looking across the wheel, you can discover emotions opposite how you are feeling: happy vs.
![emotional color wheel emotional color wheel](https://www.ascendik.com/wp-content/uploads/2023/07/Emotions-wheel-01-1080x1080.png)
For example, within “angry,” extensions include “offended,” “bitter,” “furious” and “betrayed”. Illustrate extensions of those feelings: A total of 92 emotions are categorized, allowing more granular explanations of exactly how your client feels.Identify core feelings: Each of the six sections of the feeling wheel represents a core emotion: happy, free, safe, sad, angry and scared.Our feeling wheel places 92 emotions into 6 categories to show the connections and relationships between them, making it a tremendous tool for teachers, parents, school counselors, therapists, residential treatment centers and more. “The Color of Feelings” is a convenient, laminated 8x11 inch feeling identification chart that makes feelings easy to understand and explain.